Philosophy of Fitness, Nutrition, the Inner Critic, and Marla.
Show Notes:
Duration: 13:44 File Size: 16.5MB
In Fitness, I discuss my basic philosophy, including total body versus isolation exercises, bodyweight exercises as an alternative to gym memberships, and a suggested exercise, the bodyweight chair squat. In nutrition, I discussed the basic nutrition model I started with, adapted from Jorge Cruise's book listed below. In Self-Esteem, we discussed the Inner Critic, a concept covered on Dr. Matthew McKay's book, listed below. We talked about Someday is Now, Marla's site. Go check it out and let her know I sent you. Please send all and any feedback to me via email, or by the comment button below.
Materials Mentioned During Podcast:
8 Minutes in the Morning, Real Shapes Real Sizes by Jorge Cruise, and Self-Esteem, by Dr. Matthew McKay
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Link to the mp3 file is HERE
helloooo! i came here via marla… great show! and very entertaining
Comment by dg — May 21, 2006 @ 2:41 am