Fat Guy Gets Fit

May 18, 2006

Episode 1- Philosophy of Fitness, Nutrition, Inner Critics, and Marla

Filed under: Podcast, Show Notes — fatguygetsfit @ 6:19 am

Philosophy of Fitness, Nutrition, the Inner Critic, and Marla.

Show Notes:

Duration: 13:44 File Size: 16.5MB

In Fitness, I discuss my basic philosophy, including total body versus isolation exercises, bodyweight exercises as an alternative to gym memberships, and a suggested exercise, the bodyweight chair squat. In nutrition, I discussed the basic nutrition model I started with, adapted from Jorge Cruise's book listed below. In Self-Esteem, we discussed the Inner Critic, a concept covered on Dr. Matthew McKay's book, listed below. We talked about Someday is Now, Marla's site. Go check it out and let her know I sent you. Please send all and any feedback to me via email, or by the comment button below.
Materials Mentioned During Podcast:

8 Minutes in the Morning, Real Shapes Real Sizes by Jorge Cruise, and Self-Esteem, by Dr. Matthew McKay 

Listen to the Show:

Subscribe via iTunes:

Link to the mp3 file is HERE


1 Comment »

  1. helloooo! i came here via marla… great show! and very entertaining 🙂

    Comment by dg — May 21, 2006 @ 2:41 am

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