Fat Guy Gets Fit

May 24, 2006

Fat Guy Gets Fit Episode 2- Budget Fitness, Smoothies, Commitment Card, and A Passion for Running

Filed under: Podcast, Show Notes — fatguygetsfit @ 12:34 am

Fat Guy Gets Fit Episode 2- Budget Fitness, Smoothies, Commitment Card, and A Passion for Running

Running Time: 14 Minutes File Size: 13.7MB

The Episode is HERE (MP3 File). Subscribe via iTunes: or use my RSS Feed.

SHOW NOTES

Fitness: Budget Fitness, including stretching and core work. (Disclaimer: check with your doctor before… you know the drill). Exercises include the hip crossover, crunches, hand walk, pushups, planks, supermans, lunges,

Nutrition: Smoothies! Hooray! My recipe:

1 cup frozen berries

1/2 cup All Bran

2 tablespoons lowfat or fat free yogurt

1/4 cup nuts (walnuts or almonds)

1 tbsp honey

Blend it and serve it. 8 ounces is about 180 calories. You might want 1.5 servings to make a meal.

Self-Esteem: Commitment Card. Take a 3×5 index card and on each line, write one reason why you're getting fit this time, or write a reminder for a troubled area. Try to avoid using negatives like "don't" or "no." Try to frame this in its best light.

Website Review: A Passion for Running and the Running Blog Family. 750 of your closest friends. Go there.

Feedback: Spread the word! If you're on Apple iTunes, please write me a review by clicking THIS. If you're willing to post about me on your site, I'd appreciate the links. Send them to FatGuyGetsFit.com. Want buttons? I've got those too. And thanks!

Books Mentioned In This Podcast:
I'm so sorry. WordPress seems to keep eating my efforts at posting links to Amazon. The books were Core Performance, by Mark Verstegen, and The Abs Diet Eat Right Every Time Guide by David Zinczenko

 

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2 Comments »

  1. This website is not working for me. I keep going around in a loop and can’t find the link to the runners group you mentioned. Is it just this IE browser misreading the page or me? I also went to the grasshopper link originally and that link to this site was broken.

    Comment by Robert Seltman — May 24, 2006 @ 11:44 am

  2. […] Episode 2 is posted at Fat Guy Gets Fit. Feel free to come and check it out. Bookmark this post:These icons link to social bookmarking sites where readers can share and discover new web pages. […]

    Pingback by Audio Podcast: Fat Guy Gets Fit Episode 2 Published at FatGuyGetsFit.com at GrasshopperFactory — May 24, 2006 @ 1:30 pm


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